Christi Counts Macros Blog

Why You Don’t Need Your 20-Year-Old Body Back

Why You Don’t Need Your 20-Year-Old Body Back

Why You Don’t Need Your 20-Year-Old Body BackChristi
Published on: 29/10/2025

You don’t need your 20-year-old body back—you need a body that supports the life you have now. In this post, Christi Counts shares how to embrace change, rebuild strength, and come home to yourself through mindful habits, self-compassion, and a renewed sense of purpose in midlife.

MindsetMacros
7 Beliefs That Can Transform Your Health and Eating Habits

7 Beliefs That Can Transform Your Health and Eating Habits

7 Beliefs That Can Transform Your Health and Eating HabitsChristi
Published on: 13/08/2025

7 powerful beliefs to transform your health and fitness—learn how mindset, fueling, and strength can help you achieve lasting change.

MindsetMacrosMovement

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